MC Healthcare

 Right Time - Right Track 

2011

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 Meal for the Week 

 

Oven Roasted Chicken with Lemon & Garlic

Steamed Vegetables
Cheddar Mashed Potatoes

 

1 each roasting chicken 
1 each lemon 
2 cloves garlic , chopped 
1 1/2 tsp. granular garlic 
1/2 tsp. dried oregano 
1/2 tsp. dried rosemary 
2 Tbsp. olive oil 

2 cups mixed vegetables 

1 pound potatoes, red , cut 
1 tsp. sea salt 
2 Tbsp. butter 
3 Tbsp. sour cream 
1/2 cup mild cheddar cheese , shredded 

 

Remove giblets from the cavity of the roasting chicken. Cut lemon in half and coarsely chop fresh garlic. Place chicken wing-side down in a covered clay roasting dish or on a baking rack in a 9x13 baking pan. Using your finger, gently loosen the skin from the breast meat trying to keep the skin from tearing. Mix the dried herbs in a small bowl and sprinkle them in between the skin and the meat. Place the cut lemon and fresh garlic in the cavity of the chicken. Brush the skin with olive oil. Bake at 325 degrees (covered with foil if you are not using a covered roasting dish) until the temperature of the breast meat is 170 degrees, about 20-25 minutes per pound.

Use a vegetable steamer to steam vegetables until desired tenderness is reached. Dress with 1 tablespoon olive oil or 1 teaspoon butter, if desired.

Potatoes can be peeled or unpeeled. Cut potatoes into 1-inch cubes. Place potatoes and salt in a sauce pan and cover with water (about 1 inch above the potatoes). Bring to a boil, then reduce heat slightly to keep from boiling over. Continue to boil until potatoes prick easily with a fork. Drain the potatoes and place in a medium-sized bowl with the remaining ingredients. Use a potato masher or hand mixer to blend the potatoes to the desired consistency.

 

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Learning to prioritize is one of the biggest challenges for people today. It doesn’t matter if you work in or out of the home, prioritizing is extremely important in your daily life. Someone who does not prioritize tasks and their daily schedule will likely feel overwhelmed, stressed, and unhappy throughout the day. These feelings can affect every aspect of your life. By prioritizing your life, you can learn what really needs to be done immediately and what can wait until later. Use these tips to help get you started with your new organized schedule. 

1.Put Your Health First

2. Learn To Say “No”

3. Time Management

4.  Make Lists

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2012 Southern Regional Pole Dance Fitness Tour